Setting Goals When Dieting
Setting Goals When Dieting
For with most things in life, setting goals is sheer important when dieting. When you look at things truthfully and objectively you should notice that most of the things you've accomplished reputation life have been accomplished because you not only had a goal but also had a clearly planned and well thought out process for achieving that goal. That now said, why is goal setting so important when it comes to dieting?
First of all, it is difficult to achieve a goal if you do not have a clearly defined goal. There are times in life when it is almost impossible to tell whether you are succeeding or failing because you aren't certain exactly what the desired outcome should be. Identifying your dieting goals before you begin eliminates this particular possibility.
Second, having dieting goals gives you a measuring stick by which you can judge your process. This is important so that you know when your efforts are failing behind and when you're moving along schedule or ahead of schedule. In other words, you will know when to celebrate and when to give yourself a swift kick to the rear.
Now that we know why we set weight loss goals, let's discuss how we should go about setting those goals that are so important for dieting success. You want to set goals that are aggressive without being jerky to achieve. If you set goals that are beyond your reach you will find that frustration will be your dieting partner until you reach the point where you give up all together. In order to avoid this you should take great care to insure that your goals are possible for you to achieve.
When it comes to weight loss be native when setting your goals. Rather than setting a total goal of 40 or 60 pounds start with a individualizing objective such as 10 pounds in one instance. Then you can extend the goal to the next month until you've reached the overall purpose of 40 or 60 pounds. It is much easier to lose 10 pounds four times than it is to lose 40 pounds at once. It's a trick of the mind but it works. Ten pounds sounds simple and achievable. Forty pounds sounds like an insurmountable obstacle.
Farther thing about goals is that you want to hold yourself answerable but you shouldn't call the whole thing off if you solo lose 9 pounds instead of 10. Instead, find out where you dropped the ball for the imminent pound and set your 10 - pound goal for the next month.
You should also catch great care that you are working with your personal goals and not the goals that someone else is pushing on you. The truth is that if it's personal to you, it entrust be much more rewarding than if you are doing this for someone else. If your heart isn't in it, there are very same few goals that are going to motivate you properly.
Finally, you should establish small ( non - food ) rewards for accomplishing your dieting goals. Perhaps your premium will be a new accessory for your new ( or new old ) wardrobe or a pedicure for your new look. Make your reward of note fun and frivolous and teach yourself that accomplishing your goals pledge be accomplished by something unalike than food. This is a key to dieting successfully.